You can’t have penetrative sex without using at least one sex position. And some people say you can’t have really good sex without using at least two or three sex positions. So what does this mean for a guy who suffers from premature ejaculation? On the face of it, it doesn’t seem to mean much. After all, what difference does a second or third sex position make when you come two minutes into the first one? However, the truth is that sex positions can be a premature ejaculator’s greatest tool when they’re used correctly. Here’s how.

Let’s name 5 sex positions.

• Missionary position (you on top, as she lies under you).
• Spoons (you both lying on your sides, with you behind her).
• Cowgirl (her on top, facing you).
• Reverse missionary (she lies totally flat on her belly, you kneel—with one knee on either side of her body—above her)

You need to perform these in the order shown above next time you have sex, or, if you can’t complete them all in one session, over the course of several sexual encounters. Now we need to set up a stimulation scale in your mind. Make 0 mean absolutely no sexual stimulation. Make 5 mean fairly sexually stimulated. Make 7 very sexually stimulated. 8 should be close to coming. 9 should be right on the edge, just before the point of no return and 10 should be climaxing.

You’re going to perform each position for as long as it takes you to reach a 7 or 8 on the stimulation scale. While performing each position you should ask yourself the following questions (either silently, or as a discussion with your partner).

1. How tight does this feel on my penis?
2. How intense is the stimulation on my penis?
3. How quickly is it building up the stimulation?
4. How long does it take for me to go from 0 to 8 on the stimulation scale while in this position?
5. How easy is it for me to bring myself back down the stimulation while in this position by altering my thrust speed, depth and angle?

By asking yourself the questions above, you’ll be able to determine exactly which sex positions afford you the most control of your stimulation levels and which afford you the least. Based on this information, you can then rank them from the most intense to the least intense and then—you guessed it—use them in this order during your subsequent sexual encounters. Don’t worry about it getting samey. You can still mix it up a bit. The important thing is that you now know which positions are a big no-no when you’re already on the edge of coming. That’s a very, very useful piece of knowledge to have when you have premature ejaculation. It will allow you to add up to 10 minutes onto your sexual performance.

My buddy Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now. Check it out now by CLICKING HERE

I’m assuming you already know the incredible pleasure you can get from sex with your wife or girlfriend.  And if you’re like most guys, you’re not getting as much sex as you want. Why? Simply put, it’s because your woman is not getting as much enjoyment out of sex as she should be.

Sex facts that should scare you:

A recent Redbook survey shows that 52% of women regularly fake orgasms.

Only 17% of women are likely to have an orgasm during sex (Durex Global Sex Survey).

Forty-three percent of women report “some kind of sexual problem” — like inability to achieve orgasm, boredom with sex, or total lack of interest in sex.

Eighty percent of women surveyed say they would rather cuddle than have sex.

I could go on and on, but I’ll spare you. (You can do research on any search engine to find more disturbing facts.) It all comes down to this: the reason you’re not getting as much sex as you want is that your woman isn’t enjoying sex as much as you do. So if you want to have more sex with your woman, you need to learn how to give her orgasms. Bed-shaking, sweaty, screaming orgasms.

You need to become good in bed. Once you do — trust me — she’ll start asking — even begging — you for sex. If you don’t believe me, just become the kind of guy who can give your woman lots and lots of orgasms… and see what happens.

Now, I don’t want to brag on myself, but I never have the problem of not getting enough sex. My current girlfriend and I have sex multiple times a day, and usually she is the one who initiates it. In this report, I’m going to reveal my secrets to you, so that you too can become a sexual superstar.

The first and most important key to being a good lover is your mindset. This is where most of the sex books out there get it wrong. You see, it’s not her mindset that matters; it’s yours. I’ll explain, because I know this is totally counterintuitive (which is why the sex books get it wrong). After all… isn’t the woman’s pleasure what it’s all about if you want her to be excited about making love with you?

Yes and no. You see, for a woman to enjoy sex, she must feel relaxed. And the only way she can really and truly relax is to know that YOU fully enjoy the sex and love every moment of the smells, tastes, and feel of her body. So, in other words, you help your woman by helping yourself.

Here are four things you’ve never thought of…

1) During sex, always freely express your pleasure to your woman about how desirable she is. Women complain that most guys are way too quiet during sex. Ever noticed how vocal women are? Express yourself! Let her know throughout the lovemaking session how much you’re enjoying it. That way she won’t wonder if something’s wrong. Plus, your excitement will be contagious. Even the most drop-dead gorgeous women can be timid about their vaginas, due to societal conditioning and possibly former boyfriends who insulted them when they were at their most vulnerable. As a result, you need to make your woman aware in no uncertain terms how appealing and desirable you find her body.

Not only should you qualify her by telling her how beautiful you find her, but you should also communicate it through your reactions. Let your jaw drop and say, “Wow!” when you get her panties off. When going down on her, sniff in her scent deeply and say, “Ahh you smell so sweet, baby!” Lick her and moan, “Mmmmmmm!”

2) View sex as something you do for fun and relaxation, not something you do as performance. This eases your own stress. According to the National Institutes of Health, up to two-thirds of non-disease-related causes of erectile dysfunction is caused by psychological factors such as nervousness.

3) Take a mindset of non-attachment to any outcomes in bed. You’re just there to have pleasure for yourself (and not her)… that’s it. Again, I know this is counterintuitive, but it’s absolutely key. I’ll explain shortly.

4) Be focused on the present moment. Keep all non-sexual thoughts out of your mind.

By adopting what I call my Mindset Method System, you’ll remove all the pressure you have to perform. And when you’re no longer feeling pressure, your woman’s no longer feeling pressure either. Free from the stress of having to orgasm and having to make you think you’re good in bed, your woman becomes able to truly have more pleasure than she ever thought possible.

That means she’ll initiate sex a lot more often. And be a lot more responsive in bed. The whole irony is that by focusing on your own pleasure instead of hers, your woman will be free to get more (a lot more!) enjoyment out of sex. Sounds simple, right? Yes, it really is that simple .

Read the guide, How to Be Her Best Lover Ever, here!

If you can’t last as long during sex as you’d like, then you aren’t alone. As much as 75% of the male population has trouble with premature ejaculation—so it’s by no means rare. What is rare, however, is seeing a guy solve his problem with rapid ejaculation using the right techniques and tactics. Perhaps this is because most men don’t know exactly what it takes to reverse their run of bad bedroom luck and turn their sex life around by increasing their sexual stamina.

====>>>  Prejaculation Website

The best place to start when solving your own case of ‘coming too quickly’ is identifying the real reasons you struggle to last long enough during sex. Read the following options.

1. You have a hard time controlling when you climax when you’re masturbating and when you have sex with your partner.

2. You only struggle to control when you ejaculate when you have sex. You have no problem doing it when you masturbate. When you have sex, you can’t last more than about 2 minutes before coming.

3. You have no problem with premature ejaculation when you masturbate, only when you have sex. When you have sex, you can usually last longer than 2 minutes, but less than 8 minutes.

If option one sounds the closest to your situation, then your premature ejaculation is probably being caused by an underlying case of hypersensitivity and sensational unawareness. This means that your penis is extremely prone to become over-stimulated as soon as sex begins and that you have a hard time really noticing when you’re close to and about to pass the ‘point of no return’, which—once passed—means that you’re going to climax no matter what you do. If you chose option two, then you probably have less hypersensitivity and more sensation unawareness. This means that your penis does become very stimulated when you have sex—which can make it hard to refrain from coming early—but that your main problem is that you aren’t fully aware of the different stages of arousal you go through before you come. This means you need to train your body and your mind to recognize when you need to take action during sex to prevent yourself from coming too early. If you chose option 3, then your case of premature ejaculation isn’t too severe, but it is nevertheless something you probably want to get rid of. You’d like to double or even triple the amount of time you’re able to have sex for. To do this, you need to learn techniques that involve strengthening your PC muscle, heightening your arousal awareness and improving your sexual technique.

Whatever the cause of your personal problem with premature ejaculation is, it can almost always be improved or even fixed when you have the right knowledge and the correct attitude.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now. Check it out now at Prejaculation.

The three most common sex positions that involve the woman being in control of the action are, of  course, her on top facing you (cowgirl), her on top facing away from you (reverse cowgirl) and doggy style. Doggy style might at first seem like a position in which the man is in control, but in reality, quite often the girl will start to move backwards and forwards, and well, you get the idea. She takes control and the guy stands or kneels as the action goes on. So, with these two positions in mind, how do you control your stimulation levels without stopping the action? Well, you don’t. You use the Distract and Direct technique. Here’s how. Let’s say your partner is on top of you, in cowgirl. She’d riding you and it’s all good. Then you start to feel yourself moving rapidly up the stimulation scale, past a 5 and towards a 7. To clarify, the stimulation scale is something you can use in your head to identify how stimulated you are and therefore how close you are to reaching your climax. 0 is not stimulated at all. 3 is somewhat stimulated but still in total control. 6 is where you really start to feel stimulated. If you carried on with this level of stimulation, you’d rise to the next number on the scale: 7. 7 is where you’re very sexually stimulated. When you go above a 7 on the stimulation scale, you get close to the point of no return which is a 9. Passing the point of no return means you’re definitely going to ejaculate, no matter what you do.

By the time you reach 7 on this scale, you want to know that you’re going to be able to adjust the action in a such a way that will allow you to slowly bring your stimulation level back down. Here’s how. She’s riding you and has been doing so for a minute or two. You reach 7 on the scale. You say to her,  “That feels so good. Come here, I want to kiss you.” She’ll then bend down to kiss you, so instead of sitting up straight, she’s now on top of you, with her head near yours and her chest pretty much parallel to your torso. Start kissing her and slowly take over the action. Because she’s leaning forward so much, she’ll naturally stop or vastly slow down the amount of bouncing and grinding she’s doing. You can now place your hands on her rear and take over the thrusting AT YOUR OWN SPEED. This gives you the chance to get back to where you want to be on the stimulation scale. So, kissing her is the distraction and taking over the thrusting and movement is the direction. When you’re ready for her to start again, stop kissing her and bring your hands back to your sides.  She’ll naturally sit up again and take over once more. There’s no agreement or discussion here—it just works by itself because of the change in body positions. Now let’s imagine you’re in doggy and she’s controlling the back and forth movement. You realise you’re around the 7 mark on the scale. You need to distract and direct. Distract by leaning forward a little, reaching around her waist and rubbing her clit. This will make her slow down her movement. Now slowly begin to take over the thrusting, until you’re going at a fair speed. At which point, lean back so you’re vertical again and carry on. When you’re ready for her to take over once more, stop thrusting and she’ll feel a natural urge take control again.

The Distract and Direct technique works so well because the girl always feels like she’s the one controlling the action, even when—for a minute or two—you take over. She doesn’t realise this happens because she gets distracted by kissing or rubbing or something. Before she knows it, she’s back controlling the action. This makes sex feel two-way, shared and therefore damn good, for you and for her.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now. Check it out now at PREJACULATION OFFICIAL WEBSITE

I’d like you to imagine you’re an athlete whose specialty is running the 1000 meter race. Your goal is to run or jog around the 1000 meter track in the shortest amount of time possible. Simple enough, you’d think. Just run as fast as you can. But that’s not how it works. If you were to sprint at your maximum speed as soon as the starting gun sounded, you’d soon be so drained that finishing off the rest of the 1000 m would be impossible. The real way to do the run is to pace yourself and be acutely aware of how tired you are and how strained your body is getting at each point in the race. By having this heightened awareness of what’s going on in your body, you are able to configure your speed to an extremely fine degree, optimising it as you go. Now, the subject of this article is not how to run well. It is, as the title suggests, how to last longer in bed. The reason I just described the running of a race is because the same principle applies to when you have sex. If you aren’t absolutely aware of the sensations in your body, you will find it impossible to configure your performance and make it last longer. Here’s how to develop this awareness.

• Set aside half an hour when you know you can relax, undisturbed.
• Arouse yourself until you are erect using whatever method works for you.
• Now start to masturbate at a medium speed. As soon as you start, pay attention to where on your penis you are feeling the sensations of pleasure.
• Begin to pick up speed and increase grip strength. Focus on how the sensations of pleasure change, both in their location and their intensity.
• Spend about five minutes varying the speed and technique you use. During this time, pay close attention to the feelings you’re experiencing. You should notice that, as you continue to masturbate, there will be a growing sense of pleasure in the head of your penis and down at the base, on the topside. Feel how this begins to increase and become more noticeable as you continue.
• Now get the point of almost climaxing and try to detect exactly how it feels. Notice every wave of pleasure, where it starts, how long it lasts…every little detail.
• Keep on the edge of coming for as long as it takes to experience all of the changes in sensation and stimulation you can. Then come and see how the feelings subside.

This kind of experiment builds your understanding and awareness of what the sensations in your penis are as you get aroused and how they change as you get closer to your climax. This is crucial knowledge when attempting to improve your sexual stamina, because when you have sex, you will know what every little feeling in your penis means at any given time in regards to how close to coming you are. You’re then free to slow down, speed up, change positions, or do whatever is right to avoid climaxing too early and continue having sex with your partner.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now. Check it out now at PREJACULATION WEBSITE

It’s like the Holy Grail for men – making a female reach orgasm when we sleep with them is of the utmost importance to us men and often our number one priority, even outranking our own sexual needs. But why is making a woman cum so high on our to-do lists when we’re in the sack and, once you know it’s something you’d like to be able to do, how do you give a woman an orgasm each and every time? Is there a special technique, a magic touch, or is it in the lap of the Gods whether or not she makes that elusive “O” face (and actually means it!)

Before we get into the techniques – the science behind female sexual gratification – let’s first have a quick look at the subject of orgasms as a whole.

The male climax, which combines ejaculation with an orgasm, is – unless a guy has got something pretty seriously wrong with him – a foregone conclusion in sex. We guys know that when we cum it’s usually end game for us, so we tend to use our orgasms as a marker – the amount of time that elapses between first insertion to final climax constitutes our sexual performance, good or bad. Whether we last as long as we’d like, or do all the things we’d love to do, we’re always guaranteed that predictable pay-off at the end of it all. Women, on the other hand – and somewhat unsurprisingly – are totally different. Whether they achieve an orgasm is entirely dependant on a host of requirements, including but not limited to: the guy’s sexual ability, the female’s knowledge of how her body works, and her mood at the time of sex. Then there’s the added headache (for us!) of women faking orgasms just to please us and keep our egos in check. All combined, giving a girl an orgasm – and realising that we have – is usually a tricky business for most guys. But there ARE things you can do to ensure you stand the absolute best chance of bringing your partner or partners to the highest possible point of sexual pleasure. These are concepts most men never hear of or, if they do, never try – because, to be honest, if they did give them a whirl, the female orgasm really wouldn’t be such an elusive, unattainable thing. Here they are: the techniques and strategies you should use to give a woman an orgasm…every time.

1. PROPER BUILD-UP. Sexual satisfaction and stimulation happens in two different ways: in the mind, and in the body. Many men forget about this balance of the mental and physical, and rush into penetrative sex too quickly, with too much pace. Instead you need to start slow and gradually intensify the attention you give the girl and the actions you perform. So, begin intercourse with slow strokes that vary in depth and angle. Doing this does two things. First, it warms the woman up physically and allows her body to fully accept and accommodate you. Second, it gives you a vital opportunity to watch for what type of stroke speed, depth and angle stimulates the girl the most and pleasures her to the highest degree. Listen to her moans, watch her eyes and try to sense her excitement levels as you vary your technique.

2. DISPLAY YOUR FOCUS. Don’t be afraid to make it obvious that your main goal is pleasuring her as much as you possibly can. Many men feel as if it makes them seem soppy or subordinate to display a desire to only pleasure the female and forget about themselves, but this is a mistake. When you show how much you care about showing her a good time, you achieve three things. First, you turn her on emotionally and mentally (which, as I just mentioned, is vital). Second, you open up healthy communication between the two of you – she can verbally tell you what feels the best and where you should focus. The third reason is the simplest of all: the more you focus your attention on something, the more likely you are to achieve your goal.

3. DOUBLE STIMULATION. Most women achieve their orgasms from external, clitoral stimulation and not penetrative, vaginal sex. So, focus plenty of attention on pleasuring her with your fingers or orally AND giving her external gratification (such as rubbing her clit lightly in a circular motion with the tips of your index, middle and ring fingers) while partaking in actual intercourse. This more than doubles the chance of reaching orgasm.

It’s important we sum up what we’ve just been over – doing so locks the information in your head and makes it easy for you to use it next time you ‘get it on’. First, take it slow and watch for her reactions. When you see her react strongly and positively, remember what action or stroke type or sex position you used. SHOW HER you care about making her feel good. Not only does it make her feel turned on but also automatically more willing and eager to return the favour…in spades! Lastly, vary the action. Mix up intercourse with external stimulation to really boost her pleasure. If you do everything you’ve read here, you’re guaranteed to improve your sex life and the number of orgasms your girl has in it. So give it a go!

W. Wilcox is the expert author of Orgasmology, an online guide that coaches men on the special techniques that make up the science of explosive sex and multiple orgasms.

The debate has raged on and on for many years… Does penis size really, truly matter?

The answer is: It depends on who you ask.

Most women will say YES, size definitely matters. (Unless they have a partner with a small penis, in which case they need to keep their mouth shut! But they’ll likely confess to their girlfriends anyway…)

Most men will say YES, size definitely matters. You don’t want to feel nervous about disappointing your woman. You don’t want to be “that guy” in the locker room who always has something to hide.

So the real question is: How big is big enough?

Measuring Up to Average Joe

The average penis size is between 5.5 and 6.5 inches. Approximately 75% of men fall into this range.

Some are much larger — but before you pat yourselves on the back (or elsewhere), you larger fellas, be aware that too big can also be a problem for women! If you are endowed with a monster penis, be gentle!

More often, however, those who don’t fall within the average range are on the small side. Others who are at the lower end of average are unhappy with their penis size.

The general consensus among women when polled is that they prefer a penis that’s seven to eight inches in length.

And don’t forget: When polled, the majority of women also say that girth is important; sometimes even more important than length! Most women say a penis should be at least six inches in girth.

I know what you’re thinking… What do you do if you fall short of the mark?

Is penis size just a genetically encoded life sentence? Will you just have to learn to live with it — for the rest of your life?

Working On Your Penis Size

You probably go to the gym, right?

And you watch what you eat, right?

There’s no shame in trying to improve our health and our physiques — in fact, it’s something men normally take great pride in.

So why should we be embarrassed about penis enlargement?!?

The fact is, we shouldn’t. Having a bigger penis can make a man feel more confident, more attractive, more virile, and ultimately better in bed. And that’s good for you AND for her.

Of course, she’ll love you for you. Of course you have attributes OTHER than your penis that make you attractive to women. But we all have to face the facts: Size DOES matter!

Don’t be ashamed of wanting a bigger penis when nowadays it’s so easy to do — and you can do it in total discretion.

With a top-of-the-line, all-natural male enhancement supplement like VigRX Plus, you don’t need to do anything except swallow a tiny capsule each day. And almost immediately you’ll begin to experience bigger, harder erections… increased sex drive and stamina… and better control (i.e., no more premature ejaculation!).

And in 67 days, if you don’t see the full results you’re looking for, you won’t pay a penny.

You can check out the clinically proven, doctor approved formula here: VigRXPlus Official Website

CLICK HERE to DOMINATE her in bed and have her screaming your name in ecstasy!

Edging is a technique that can be used to increase your ability to refrain from climaxing when you’re really stimulated and turned on. It goes like this. You imagine a scale of stimulation from 1 to 10. 1 means you aren’t stimulated at all. It’s how you are before you even start to have sex. 3 means you’re starting to become physically stimulated. In other words, you can definitely feel it, but it’s not enough to make you come too early. 6 is where you really start to feel stimulated. If you carried on with this level of stimulation, you’d rise to the next number on the scale: 7. 7 is where you’re very sexually stimulated. When you go above a 7 on the stimulation scale, you get close to the point of no return which is a 9.

Passing the point of no return means you’re definitely going to ejaculate, no matter what you do. The edging technique involves masturbating until you get to a 7 on the scale, then backing off and slowing down until you’re back down to a 4 or 5, then speeding up until you’re about a 7 or 8 once more. Using this method, you can learn to control your stimulation levels and thereby extend how long you’re able to have sex without coming. Once you’ve used edging alone for a while, though, you should take it to the next level: edging with your partner. Here’s how to do that.

Begin sex with your partner. You should have already discussed that you’re going to try edging during this sexual encounter and she should be happy and enthusiastic about the idea. After foreplay, enter you partner in the position you know creates the smallest amount of sexual stimulation for you. Now slowly build your way up to 7 on the stimulation scale. Be careful—it’s easy to jump right past 7 and pass the point of no return when using the edging technique in ‘live’ conditions. Once you’re at or just beyond 7, and therefore fairly close to coming, slow down or withdraw from your partner, wait a moment, then build it back up once more. Keep going just as you do it when performing edging by yourself. After a while, you can switch to your next least intense sexual position and start the edging process once more. Of course, your partner doesn’t have to just lie there and let you beaver away throughout all of this. You can still kiss her, talk to her, tease her, etc.

In other words, done right, this technique is awesome for your partner, even though it’s serving a productive purpose for you. Keep going through sexual positions, edging throughout each one. If you come after a while, don’t worry about it. You’ve made good progress. Next time, you’ll be able to go even further.

You won’t believe how effective this technique is when used in conjunction with deep breathing exercises. After just three or four sexual encounters, during which you’ve used this technique, you’ll notice that you can last two or even three times as long as you used to, before you used this method of edging.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now.  CLICK HERE to check it out now.