When humans kiss, it triggers a flurry of activity in the brain and adrenal glands that cause a surge in nerve stimulation and sexual excitement all over the body.

Your (and her) adrenaline glands produce norepinephrine, causing feelings of euphoria, and adrenaline, causing your heart to feel like it’s fluttering with joy and your body to have that queasy, “this person takes my breath away,” feeling.

While all this is going on:

• Both of your sex organs are engorging with blood.
• Your penis swells in size.
• Her vagina becomes wetter.
• Sex hormones surge through both of you, increasing both your sexual arousal and your sense of well-being.

Additionally — and this is an important point — a woman’s lips are an erogenous zone. She has a high concentration of nerve endings there, making her even wetter with desire for you when you stimulate those nerve endings.

So the bottom line is that not only should you focus heavily on kissing, you should linger with your kisses and keep on kissing the woman throughout the sexual intercourse.

How to Move in For the Kiss The First Time

When it comes time for your first kiss with a new girlfriend, you can indirectly mention it, using what I like to call the “Rate Your Kiss” Technique.

Here’s how the “Rate Your Kiss” Technique works. When you feel like the mood is right for the kiss, you say, “How would you rate your kissing ability on a
scale of 1 to 10?”

She may answer or she may not, but at that point 95+% of the time the woman will open her lips and you can move your face towards hers.

Other than that technique, there is a big non-verbal signal to look for that says, “Kiss me now, my dream man!” The technique in a nutshell is this…

As you move your face and lips very close to hers (after having already inhaled the scent of her hair and so on), watch for her to slightly part her lips and have them go soft. Usually a woman will also close her eyes, though not always.

By the way, do this with your steady girlfriend/wife too, not just with a girl you’re having sex with for the first time.

When you move in, concentrate not on kissing her, but on brushing your lips against hers. Trust me, she’ll melt into you and the two of you will be kissing full-on in no time.

Kiss for awhile, slowly. Have your mouth open. Wait for her tongue. Once the tip of her tongue enters your mouth, match what she does.

The Most Important Thing for You to Know About Kissing

Kissing differs from many other sexual activities in that it’s one of the few things that you do with a woman in which you should let her take the lead. When it comes to activities such as eating her out and penetrating her, you should take the lead. But again, not with kissing.

One of the biggest mood-killers for a woman is when a guy jams his tongue into her mouth before she’s ready. So just relax during the kissing and mirror what she does.

Read about John Alexander’s guide, How to Be Her Best Lover Ever, here!

Step one is very straightforward. You need to ejaculate 6 hours before having sex. This might sound a little odd, but try it. 6 hours is long enough before having sex to ensure you still feel really horny, but a short enough amount of time to take the edge right off your stimulation centers. In other words, you won’t come as quickly, but you’ll still easily be able to get hard, stay hard and use your penis to its full potential.

Next, you should start in the missionary position. This position gives you the most control, because you’re in charge of how fast and deep you go. Start slowly. Also, make sure your partner’s legs aren’t raised in the air—at least, not yet. When her legs are raised in this position, it will make the stimulation on your penis more intense, which could make you come too quickly.

Finally, breathe deeply. Don’t take shallow, irregular breaths and definitely do not hold your breath at any point, like so many men do. Breath from your stomach, so that your belly expands with every breath you take.

These three techniques, when combined, will give you more control over when you come than you’ve ever had before, simply because of the way they’re designed. Coming the same day takes the edge off your arousal levels, using the missionary position with your partner’s legs flat on the bed gives you the most control over the action, and breathing in the right way keeps you relaxed and anxiety-free, which allows you to concentrate on the sensations in your penis the whole time. This way, you can adjust the sex before you pass the point of no return.

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2. Use the dimmer on your light to set a mellow soothing light.
This is much better than complete darkness or bright lighting.

3. Start by sitting close to each other on the bed so that your
sides brush against each other. For women, this position holds a
lot of promise.

4. Touch her. Touch her everywhere. Actually speaking, the most
unexpected places in women are the most erogenous areas, such as
the nape of the neck and the area beneath the earlobes.

5. Your kissing needs to be moderated. Start with just brushes of
the lips against her skin and then increase the intensity of the
kisses. It should be some time before you actually plant a deep
kiss on her lips.

6. Tease her inner thighs with your hands. This builds a lot of
anticipation in her and she begins to shed her inhibitions if she
is of the shy type.

7. Let her control your body in the way she likes. For instance,
let her remove your clothes; you don’t remove them yourself. Women
like to be in control in such a way.

8. Similarly, let her touch you when she wants. Don’t force
yourself on her. This way, she will be able to prepare herself to
participate and she will be more satisfied.

9. Don’t shun from a little oral action. It is all right if you
both decide to have a shower before sex and then go ahead with
orally pleasing each other. Women value oral stimulation of their
clitoris above actual penetration sometimes.

10. When penetrating her, choose a different position each time.
This really builds up the frenzy.

11. Have sex in a different place each time. The same place can get
to be boring. That’s the reason sex during a holiday in a different
place seems to be so interesting.

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Men are not able to achieve more than one orgasm at a time. For some, it may take a few minutes to be aroused and then start working towards another climax. As one gets older, it may take more than a day to get another orgasm. Therefore, when performing sexual activity, it is important for the man to ensure that his partner reaches her peaks before he does. This could result in a lasting relationship.

The female orgasm can be clitoral or vaginal. Under the clitoral hood outside the vaginal canal is the clitoris where many nerve endings meets. This is an erogenous zone for women and when a man strokes and fondles a woman, he is bound to hit the right spot. By seducing, teasing and fondling, it is possible to arouse the sexual desire in a woman. Once she is sufficiently aroused, she will guide you to the right spot and you can make her feel heightened sensations as she climaxes.

The vaginal orgasm takes place when a little nub, which is located 1.5″ to 3″ inside her vaginal canal, is stimulated. One has to insert two fingers inside the vagina, and move their fingers from side to side to stoke and kindle the dormant fires inside. With the index finger bent and facing upwards, if one plays along the wall, the nub, which is a little spongy to the feel, can be felt, as it swells up when aroused. This form of orgasm is very exhilarating for the female.

When women masturbate, they explore and feel the areas that pleasure them the most.
They can use their fingers or some sex toys to reach certain areas. When they are turned on, they are able to guide their men to the exact pleasure spot that helps them quickly reach ecstasy.

Bob Mckenzie is the expert author of Bedroom Master, an explosive online guide jam packed with the hottest and most effective sex tips you can start using TONITE!

However, by doing a few simple things, you can dramatically INCREASE THE ODDS of going all the way on the very first night of your relationship.

1. Meet her in a non-traditional venue.

By that I mean, don’t take her to a fancy dinner or do anything else that she associates with a “date.” If you do, that puts her into the same “make him wait” mindset that she adopted with the last 100 guys who bought her a nice dinner.

Instead meet her somewhere informal, like a coffee shop or some cheap diner for lunch. Don’t make a big deal out of who pays for what, because again, the last 100 guys she dated paid for her meal because, as was blatantly obvious to her, they were hoping to get laid.

As an alpha male, you shouldn’t do anything because you’re “hoping to get laid.” That reeks of desperation and kills attraction that a woman feels.

A more attractive guy is one who gets laid all the time, so sex is no big deal to him. If a woman wants his attention, she has to earn it. In other words, he is a challenge for her, not a sure thing.

2. Have the proper mindset throughout the date.

You want to be relaxed and feeling sexual. (To get yourself into a sexual state, try watching porn just before the date, but don’t masturbate.) And it’s important to feel relaxed. No nervousness.

For a woman to become sexual, she needs to feel relaxed and horny. It is important that you feel that exact way yourself, because studies have shown that when two people are in rapport, they eventually match emotional states with each other.

So when you’re chilling with the girl, you should feel deeply relaxed and horny, and then engage her in conversation about neutral subjects until you see signs that she too is getting relaxed and horny.

3. Get her alone with you.

Let’s say you and the girl hit it off fantastically in the coffee shop, so you then take her to a bar to get a quick drink. Things are really going well there. The conversational vibe is excellent. You see signs of her increasing sexual arousal and openness to intimacy.

Some signs of a woman’s deepening sexual attraction to you include: – Sitting with her inner thigh exposed.
- Fidgeting with her clothes. She might even unfasten a button or two of her blouse.
- She engages in “triangle gazing.” She’ll look at one of your eyes, then another, and then at your mouth.
- You notice her stealing glimpses at your chest and even your crotch.

The problem is you can’t just say, “Let’s go to my place and have sex.” With women you’re on a first date with, whenever you verbalize anything sexual, it kills the mood for her and results in you sleeping alone that night.

Instead, mention an innocent excuse for the two of you to go to your place. (Examples could be, “You should come hear my ‘Best of the 80s’ CD” or “That’s awesome that you’re so good with art… I have a painting in my living room that I’d love to get your opinion on”)

Since the two of you have an “innocent” reason to be alone together, it avoids triggering the alarm bells in her mind that scream, “Uh oh! I don’t want to be a slut!”

Once the two of you are then alone, isolated at your place, you can set the scene for the seduction.

It can take several hours for the woman to feel comfortable enough with you at your house, so you need to be patient.

Sit on your couch and watch a movie. Slowly escalate. Hold hands, stroke her hair, and so on from there.

Sexually, women are like irons. They heat up slowly. Keep that in mind and don’t rush things, and you’ll have your maximum shot at having sex on a first date.

John Alexander is author of  “How to Become an Alpha Male“. Learn the 7 Step Seduction System that takes you from saying “hello” to a new woman… to sharing orgasms in bed with her… in just one evening!  Click Here to check it out.

Just imagine… you’ll have the power to bring your woman to orgasm with your mouth and tongue, and she will want you as never before, and forever. She won’t even think about going out with other guys, because she’ll know that no one can please her the way you can. You see, most men do an adequate job thrusting their penises in and out of a woman’s vagina, but they’re unskilled when it comes to cunnilingus. So getting good at this is a “low hanging fruit” toward becoming the best lover your woman’s ever had.

Don’t expect good feedback from your woman, either. Most women will tell you everything’s great, in order to not damage your notoriously fragile male ego. The only way you can really gauge how well you’re doing with oral sex–and sex in general–is whether or not she orgasms. But the ironic thing is that you can’t think about whether your woman orgasms, because if you have that as your goal, you will put too much pressure on the situation and it will fail.

If there are two magic words you should keep engrained in your mind, they are Go Slow. In virtually every aspect of sexual intercourse, it’s best to go at a leisurely pace to let your woman’s sexual excitement build. So you’ll want to gradually work your way up to licking her vulva, and then when you’re eating it, work your way gradually towards her clitoris, and then gradually working up the intensity of your clitoral licking.

The secret to good oral sex on a woman is to let her know, in no uncertain terms, that you enjoy going down on her. The reason is that despite the efforts of campaigns such as The Vagina Monologues, a lot of women still view their vaginas as something “down there” that’s “dirty” and unappealing.

Additionally, a lot of men too do not enjoy eating the act… which certainly doesn’t help the self concept of a lot of women. Therefore, simply enjoying cunnilingus separates you above a lot of men. This is because if the woman knows that you enjoy eating her out, she’ll be able to completely relax and let go, getting the fullest enjoyment herself out of the cunnilingus.

What’s that, you say? You don’t like performing oral sex on a woman? In that case, I’ll now reveal to you the secret to enjoying cunnilingus. Because in order to become your woman’s best lover ever, you must force yourself to change your opinion. And this is entirely possible for anyone to do, no matter how much you currently dislike your woman’s flavor. You see, studies have shown that repeated exposure to a taste makes us accustomed to it, which then improves our opinion of that taste. Few coffee drinkers, beer drinkers, and smokers liked the taste of those products the first time they consumed them. Yet with time, they grew to enjoy the tastes. Neurologists call this phenomenon the “mere exposure effect.”

The more we expose ourselves to a particular stimulus (no matter what it is), the more we like it. Brain scans would show that the more we tasted a woman’s clitoris and the juices that flow out of her vagina, the more chemicals such as dopamine would flood our brains — indicating that our brains are developing more positive emotions tied to the taste, smell, feel, and sight of a woman’s genitals.

The bottom line: Secret #1: The More You Practice Cunnilingus, The More You Will Like It. So even if you don’t like it at first, just keep plowing through, because eventually you will.

But suppose you don’t have a wife or girlfriend, and so there aren’t any pussies around that you can eat. Instead what you can do is expose yourself to similar flavors (which I will explain in a second). That way when you do go down on a woman, you’ll savor every moment of it.

A healthy (non-yeast infected) vagina contains a bacteria called Lactobacillus acidophilus. This is the same bacteria found in plain yogurt and in a dairy drink called kefir (which you can find at your local health food store). In fact, although no two women taste the same (and the same woman can vary in taste depending on her diet and where she is in her monthly hormone cycle), as a general rule I’ve found that the taste of a woman’s vagina most closely approximates that of plain yogurt. So learn to like that food!

While semen has a high pH level, the vagina is acidic (with a pH between 3.8 and 4.5). The following are foods and beverages with the same pH range as the average vagina. To acclimate yourself better to the acidic taste of a woman, consume more of the following:

• Apples
• Apricots
• Blackberries
• Cream Cheese (good when spread on celery and broccoli, two sperm-friendly foods)
• Cherries
• Ketchup
• Kumquats
• Mangoes
• Nectarines
• Oranges
• Orange Juice
• Peaches
• Pears
• Plums
• Prune Juice
• Prunes
• Raisins
• Sweet tangerines
• Tomatoes
• Tomato Paste
• Tomato Juice
• V8 Vegetable Juice

If you’ve never tasted a woman before, a vagina can be either a little bit sweet or a little salty, sometimes with a musky smell and taste if she’s not yet gushing wet. And when it’s around the time of her period, there’s a bit of an iron smell and stronger musk taste.

For a lighter and sweeter-tasting vagina, encourage your woman to eat healthier (more fruits and vegetables, especially… I’ve found through experience… cantaloupe) and avoid junk food, strong flavors (especially garlic and onions), excessive red meat, and cigarettes.

Not only does it taste good, but enjoy the beauty of a woman’s as well. The bush in front. In the places where she shaves, she has that tiny peach fuzz which glistens when she’s wet. Her vaginal lips become bright red when she’s hungry to have your penis thrusting inside her.

And for your woman, her vagina brings her such unbounded joy. There’s nothing more spectacular than the sight of her face as she shudders under an uncontrollable orgasm, as you feel her throbbing contractions on your manhood.

There is nothing in this world prettier than the center of a woman’s femininity… and even more, it brings you so much pleasure! The vagina is what makes your woman so deliciously feminine. For me, it is the center of the universe. Meditate on the vagina. Fall in love with it. It is the source of the greatest pleasure and happiness you can ever find.

Read about the guide, How to Be Her Best Lover Ever, here!

Position Mistake One: Imitating anything seen in a porn movie. This is probably the biggest reason that guys fail with sexual positions. Inexperienced guys think porn is a good model because they see studs banging beautiful broads, and… well, they just don’t know any better. The problem is that sexual positions in those sorts of movies are meant to display a good scene for viewers, not to maximize pleasure for the actors.

And in fact, one of the WORST positions for clitoral and vaginal stimulation is when the woman puts her ankles on your shoulders. With her pelvis bent back that far, she can feel pain in her cervix if you push in too far. Plus it’s a position that puts pressure. (If you ever have a chance to go behind the scenes and watch the making of an adult movie, you’ll see how quickly the mood gets killed when the actress keeps having to stop the scene to go to the bathroom!)

Position Mistake Two: Trying too hard to keep your weight off the woman, in any position. To a woman, sex is a way to get closer to her man. She loves it when he leans on the underside of her thighs. So here’s a tip for you to try… Next time you’re having sex with your woman (while you’re engaged in actual intercourse, that is), get more of your weight on her. You see, during sex, almost every woman enjoys feeling her man’s body pressed hard against her.

So how much weight should you put on her? Make it enough so that after you come, and the sexual frenzy dissipates, your woman will tell you that she feels like she’s being smooshed. Of course, do this within limits! If you’re on top off her grinding her pubic bone for too long, it can feel painful for her.

But the bottom line is that many, many women like to be pressured by at least some of the man’s weight. So save the gentlemanly sex for the royal family’s women! (It goes without saying, of course, that if she tells you te let up, then do so!)

Position Mistake Three: Letting the woman do all the work when she’s on top. For virtually every woman, sex is mostly a passive activity. So by being the motionless beta male, you destroy the whole purpose of sex for her, which is to open herself up to you penetrating into her body.

Position Mistake Four: Being a wimp. A lot of guys have read too many “Men are From Jupiter”-type books and think women like it if you ask permission for everything and let them take the lead. Be the alpha male instead and just “do it.” Flip her over, move her here and there. Be aggressive and even toss her about like a rag doll when you want to change positions, and… she’ll LOVE it! And don’t worry about it. If something is going on that the woman doesn’t like, she’ll let you know.

Position Mistake Five: Thinking the trickier positions are better. You don’t need to be upside down, hanging from a lamp, and doing something crazy. Just be normal. The old standbys like the missionary position are fine. Tricky positions are just frustrating for everybody and often kill the mood because there’s too much “where should I put my arm?”… and not enough “let’s just have fun exploring.”

Read about John Alexander’s guide, How to Be Her Best Lover Ever, here!

Every day, your body produces 4 to 10 MG of testosterone. And, depending on how much sex you have, your body secretes 4 to 10 MG a day. You see, every time you come inside your woman, you inject testosterone into her.

So, in order to be able to have more sex, you need to increase testosterone levels in your body.

This also has a feedback loop kind of effect… not only does having a higher amount of sensual lovemaking require you to produce more testosterone, but the more testosterone you have floating around freely in your body, the higher your desire is for sex.

So now you know the benefits of testosterone, and why you want your body to produce a massive amount of it.

But what about taking synthetic testosterone, i.e., steroids? That puts a lot of the good stuff in your bloodstream, right?

Not so fast. Your testicles make ninety-five percent of the testosterone your body produces. So when you take steroids, your balls no longer need to make that testosterone. The net result is that your balls literally shrink from lack of use.

Additionally, your body converts excess unneeded testosterone into estrogen. That’s why guys at the gym who take too many steroids develop ghastly conditions like gynecomastia (”bitch tits”). So avoid steroids.

What you want to do instead is make sure your body produces ample testosterone on its own. This is done in two ways:
1. By eliminating the things you do that reduce your testosterone production.
2. By doing the things that have been proven to boost your testosterone production.

With that in mind, I’m going to tell you the “testosterone foods” in this article. Eat them, and it will boost the amount of Miracle Hormone your body produces:

Testosterone Food Secret #1: Eat Less Estrogen.

Estrogens in your diet come from sources you’d never suspect.

One of the biggest offenders is soy. It contains estrogen-like chemicals that can boost your body’s supply of that hormone. (In fact, a large reason that postmenopausal women consume soy is that it acts in many ways as estrogen replacement therapy!)

Another source of estrogen is conventional store-bought poultry. In order to grow chickens as fast as possible, to produce that plump white chicken meat that consumers crave so much, the feed given to chickens on factory farms is full of estrogen.

So instead of buying conventional chicken, pay the extra money to buy “hormone free” or even organic chickens.

Testosterone Food Secret #2: Yes, You Can Eat Cholesterol (Sometimes)

Not all cholesterol is bad. Consume more of the “good cholesterol” (HDL) and less of the “bad cholesterol” (LDL). Researchers have found that men with high levels of HDL have higher testosterone.

Avoid consuming too many saturated fats. And avoid trans fats in any quantity. Look for “partially hydrogenated oil” and “vegetable shortening” in ingredients labels. The main offenders are margarine and packaged baked goods like cookies and crackers.

You can find the good fats in…
- Fatty cold-water fish such as salmon.
- Flaxseed oil (which you can find at organic food stores).
- Nuts.

Also consume more fiber, which reduces your LDL levels.

Testosterone Food Secret #3: Cut Carbs.

A diet high simple sugars and starches can create your blood levels of cortisol and insulin to spike. These two hormones harm your body’s production of testosterone.

Foods to avoid are:
- Breads, particularly low-fiber white bread.
- Pasta.
- Potatoes.

Testosterone Food Secret #4: Fruits and Vegetables Jump Start Your Sex Life

Eat as much fruits and vegetables as you can. An ideal quantity in your diet is about 70%. This isn’t as hard as it sounds. If you drop the refined carbs such as white bread from your diet (which should be dropped… see the chapter of my book on “How to Get Her to Swallow”), then you can easily find yourself eating 30% meat and 70% fruits and vegetables.

Don’t worry about it if you can’t attain that high of a level, however. A study in the US showed that adding just one piece of fruit and one serving of vegetables to your daily diet can increase your testosterone considerably.

Every time you ejaculate, you lose the following nutrients: Vitamins B6, B12, and E; Calcium; Magnesium; Selenium; and Zinc. As you replenish your bodyÕs stocks of these nutrients, you’ll also notice an increase in the volume of your semen.

Foods rich in some or all of these semen-replenishing nutrients are:
- Oysters. (Yes, the rumors about the benefits of this food are true.)
- Beef.
- Nuts, especially cashews, pecans, and walnuts.
- Oatmeal.
- Whole wheat bread.
- Avocados.

It’s also important to get lots of vitamin C… good semen-friendly sources of which being pineapple juice and oranges. Studies have shown that the more Vitamin C you consume as part of your daily diet, the higher your sperm count is.

Read about John Alexander’s guide, How to Be Her Best Lover Ever, here!

Watch those Nipples. There’s so much you can tell by watching a woman’s nipples, as you are making love. When she really likes what’s happening to her, the nipples will swell up and grow to sometimes twice their normal size, and if she doesn’t like what’s going on, they will shrink again. Nips are your sex thermometer. Keep it HOT!

For women:  When giving your guy a hand job, don’t forget his balls. I know a lot of guys who prefer a good hand job with some serious ball play, to both blowjobs and intercourse. Just start out by stroking and gently massaging, as things build up to a peak, you can get a lot more strenuous and he will dig it, but just be sure to keep watch for any reactions to pain.

Strip poker is an excellent game to revive those old feeling of lust for your partner. A game with 2 to 6 couples, I prefer 4, makes for a crazy evening of safe and controlled, but wildly erotic playfulness. No one needs to actually be unfaithful of course, but the fact that the temptation is there just drives the whole group sexually wild, subconsciously.

For more sex tips and advice go to Orgasmology.