If you can’t last as long during sex as you’d like, then you aren’t alone. As much as 75% of the male population has trouble with premature ejaculation—so it’s by no means rare. What is rare, however, is seeing a guy solve his problem with rapid ejaculation using the right techniques and tactics. Perhaps this is because most men don’t know exactly what it takes to reverse their run of bad bedroom luck and turn their sex life around by increasing their sexual stamina.

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The best place to start when solving your own case of ‘coming too quickly’ is identifying the real reasons you struggle to last long enough during sex. Read the following options.

1. You have a hard time controlling when you climax when you’re masturbating and when you have sex with your partner.

2. You only struggle to control when you ejaculate when you have sex. You have no problem doing it when you masturbate. When you have sex, you can’t last more than about 2 minutes before coming.

3. You have no problem with premature ejaculation when you masturbate, only when you have sex. When you have sex, you can usually last longer than 2 minutes, but less than 8 minutes.

If option one sounds the closest to your situation, then your premature ejaculation is probably being caused by an underlying case of hypersensitivity and sensational unawareness. This means that your penis is extremely prone to become over-stimulated as soon as sex begins and that you have a hard time really noticing when you’re close to and about to pass the ‘point of no return’, which—once passed—means that you’re going to climax no matter what you do. If you chose option two, then you probably have less hypersensitivity and more sensation unawareness. This means that your penis does become very stimulated when you have sex—which can make it hard to refrain from coming early—but that your main problem is that you aren’t fully aware of the different stages of arousal you go through before you come. This means you need to train your body and your mind to recognize when you need to take action during sex to prevent yourself from coming too early. If you chose option 3, then your case of premature ejaculation isn’t too severe, but it is nevertheless something you probably want to get rid of. You’d like to double or even triple the amount of time you’re able to have sex for. To do this, you need to learn techniques that involve strengthening your PC muscle, heightening your arousal awareness and improving your sexual technique.

Whatever the cause of your personal problem with premature ejaculation is, it can almost always be improved or even fixed when you have the right knowledge and the correct attitude.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now. Check it out now at Prejaculation.

I’m assuming you already know the incredible pleasure you can get from sex with your wife or girlfriend.  And if you’re like most guys, you’re not getting as much sex as you want. Why? Simply put, it’s because your woman is not getting as much enjoyment out of sex as she should be.

Sex facts that should scare you:

A recent Redbook survey shows that 52% of women regularly fake orgasms.

Only 17% of women are likely to have an orgasm during sex (Durex Global Sex Survey).

Forty-three percent of women report “some kind of sexual problem” — like inability to achieve orgasm, boredom with sex, or total lack of interest in sex.

Eighty percent of women surveyed say they would rather cuddle than have sex.

I could go on and on, but I’ll spare you. (You can do research on any search engine to find more disturbing facts.) It all comes down to this: the reason you’re not getting as much sex as you want is that your woman isn’t enjoying sex as much as you do. So if you want to have more sex with your woman, you need to learn how to give her orgasms. Bed-shaking, sweaty, screaming orgasms.

You need to become good in bed. Once you do — trust me — she’ll start asking — even begging — you for sex. If you don’t believe me, just become the kind of guy who can give your woman lots and lots of orgasms… and see what happens.

Now, I don’t want to brag on myself, but I never have the problem of not getting enough sex. My current girlfriend and I have sex multiple times a day, and usually she is the one who initiates it. In this report, I’m going to reveal my secrets to you, so that you too can become a sexual superstar.

The first and most important key to being a good lover is your mindset. This is where most of the sex books out there get it wrong. You see, it’s not her mindset that matters; it’s yours. I’ll explain, because I know this is totally counterintuitive (which is why the sex books get it wrong). After all… isn’t the woman’s pleasure what it’s all about if you want her to be excited about making love with you?

Yes and no. You see, for a woman to enjoy sex, she must feel relaxed. And the only way she can really and truly relax is to know that YOU fully enjoy the sex and love every moment of the smells, tastes, and feel of her body. So, in other words, you help your woman by helping yourself.

Here are four things you’ve never thought of…

1) During sex, always freely express your pleasure to your woman about how desirable she is. Women complain that most guys are way too quiet during sex. Ever noticed how vocal women are? Express yourself! Let her know throughout the lovemaking session how much you’re enjoying it. That way she won’t wonder if something’s wrong. Plus, your excitement will be contagious. Even the most drop-dead gorgeous women can be timid about their vaginas, due to societal conditioning and possibly former boyfriends who insulted them when they were at their most vulnerable. As a result, you need to make your woman aware in no uncertain terms how appealing and desirable you find her body.

Not only should you qualify her by telling her how beautiful you find her, but you should also communicate it through your reactions. Let your jaw drop and say, “Wow!” when you get her panties off. When going down on her, sniff in her scent deeply and say, “Ahh you smell so sweet, baby!” Lick her and moan, “Mmmmmmm!”

2) View sex as something you do for fun and relaxation, not something you do as performance. This eases your own stress. According to the National Institutes of Health, up to two-thirds of non-disease-related causes of erectile dysfunction is caused by psychological factors such as nervousness.

3) Take a mindset of non-attachment to any outcomes in bed. You’re just there to have pleasure for yourself (and not her)… that’s it. Again, I know this is counterintuitive, but it’s absolutely key. I’ll explain shortly.

4) Be focused on the present moment. Keep all non-sexual thoughts out of your mind.

By adopting what I call my Mindset Method System, you’ll remove all the pressure you have to perform. And when you’re no longer feeling pressure, your woman’s no longer feeling pressure either. Free from the stress of having to orgasm and having to make you think you’re good in bed, your woman becomes able to truly have more pleasure than she ever thought possible.

That means she’ll initiate sex a lot more often. And be a lot more responsive in bed. The whole irony is that by focusing on your own pleasure instead of hers, your woman will be free to get more (a lot more!) enjoyment out of sex. Sounds simple, right? Yes, it really is that simple .

Read the guide, How to Be Her Best Lover Ever, here!

Of all the skills you can have in bed, cunnilingus is the most important. Being good at going down is the ultimate attribute of a great lover. When a woman has found a man who is good at cunnilingus, she’s found something more addictive than the most powerful drugs, and as long as he isn’t an ax murderer or something, she won’t even think about letting go of him.

Just imagine… you’ll have the power to bring your woman to orgasm with your mouth and tongue, and she will want you as never before, and forever. She won’t even think about going out with other guys, because she’ll know that no one can please her the way you can. You see, most men do an adequate job thrusting their penises in and out of a woman’s vagina, but they’re unskilled when it comes to cunnilingus. So getting good at this is a “low hanging fruit” toward becoming the best lover your woman’s ever had.

Don’t expect good feedback from your woman, either. Most women will tell you everything’s great, in order to not damage your notoriously fragile male ego. The only way you can really gauge how well you’re doing with oral sex–and sex in general–is whether or not she orgasms. But the ironic thing is that you can’t think about whether your woman orgasms, because if you have that as your goal, you will put too much pressure on the situation and it will fail.

If there are two magic words you should keep engrained in your mind, they are Go Slow. In virtually every aspect of sexual intercourse, it’s best to go at a leisurely pace to let your woman’s sexual excitement build. So you’ll want to gradually work your way up to licking her vulva, and then when you’re eating it, work your way gradually towards her clitoris, and then gradually working up the intensity of your clitoral licking.

The secret to good oral sex on a woman is to let her know, in no uncertain terms, that you enjoy going down on her. The reason is that despite the efforts of campaigns such as The Vagina Monologues, a lot of women still view their vaginas as something “down there” that’s “dirty” and unappealing.

Additionally, a lot of men too do not enjoy eating the act… which certainly doesn’t help the self concept of a lot of women. Therefore, simply enjoying cunnilingus separates you above a lot of men. This is because if the woman knows that you enjoy eating her out, she’ll be able to completely relax and let go, getting the fullest enjoyment herself out of the cunnilingus.

What’s that, you say? You don’t like performing oral sex on a woman? In that case, I’ll now reveal to you the secret to enjoying cunnilingus. Because in order to become your woman’s best lover ever, you must force yourself to change your opinion. And this is entirely possible for anyone to do, no matter how much you currently dislike your woman’s flavor. You see, studies have shown that repeated exposure to a taste makes us accustomed to it, which then improves our opinion of that taste. Few coffee drinkers, beer drinkers, and smokers liked the taste of those products the first time they consumed them. Yet with time, they grew to enjoy the tastes. Neurologists call this phenomenon the “mere exposure effect.”

The more we expose ourselves to a particular stimulus (no matter what it is), the more we like it. Brain scans would show that the more we tasted a woman’s clitoris and the juices that flow out of her vagina, the more chemicals such as dopamine would flood our brains — indicating that our brains are developing more positive emotions tied to the taste, smell, feel, and sight of a woman’s genitals.

The bottom line: Secret #1: The More You Practice Cunnilingus, The More You Will Like It. So even if you don’t like it at first, just keep plowing through, because eventually you will.

But suppose you don’t have a wife or girlfriend, and so there aren’t any pussies around that you can eat. Instead what you can do is expose yourself to similar flavors (which I will explain in a second). That way when you do go down on a woman, you’ll savor every moment of it.

A healthy (non-yeast infected) vagina contains a bacteria called Lactobacillus acidophilus. This is the same bacteria found in plain yogurt and in a dairy drink called kefir (which you can find at your local health food store). In fact, although no two women taste the same (and the same woman can vary in taste depending on her diet and where she is in her monthly hormone cycle), as a general rule I’ve found that the taste of a woman’s vagina most closely approximates that of plain yogurt. So learn to like that food!

While semen has a high pH level, the vagina is acidic (with a pH between 3.8 and 4.5). The following are foods and beverages with the same pH range as the average vagina. To acclimate yourself better to the acidic taste of a woman, consume more of the following:

• Apples
• Apricots
• Blackberries
• Cream Cheese (good when spread on celery and broccoli, two sperm-friendly foods)
• Cherries
• Ketchup
• Kumquats
• Mangoes
• Nectarines
• Oranges
• Orange Juice
• Peaches
• Pears
• Plums
• Prune Juice
• Prunes
• Raisins
• Sweet tangerines
• Tomatoes
• Tomato Paste
• Tomato Juice
• V8 Vegetable Juice

If you’ve never tasted a woman before, a vagina can be either a little bit sweet or a little salty, sometimes with a musky smell and taste if she’s not yet gushing wet. And when it’s around the time of her period, there’s a bit of an iron smell and stronger musk taste.

For a lighter and sweeter-tasting vagina, encourage your woman to eat healthier (more fruits and vegetables, especially… I’ve found through experience… cantaloupe) and avoid junk food, strong flavors (especially garlic and onions), excessive red meat, and cigarettes.

Not only does it taste good, but enjoy the beauty of a woman’s as well. The bush in front. In the places where she shaves, she has that tiny peach fuzz which glistens when she’s wet. Her vaginal lips become bright red when she’s hungry to have your penis thrusting inside her.

And for your woman, her vagina brings her such unbounded joy. There’s nothing more spectacular than the sight of her face as she shudders under an uncontrollable orgasm, as you feel her throbbing contractions on your manhood.

There is nothing in this world prettier than the center of a woman’s femininity… and even more, it brings you so much pleasure! The vagina is what makes your woman so deliciously feminine. For me, it is the center of the universe. Meditate on the vagina. Fall in love with it. It is the source of the greatest pleasure and happiness you can ever find.

Read about the guide, How to Be Her Best Lover Ever, here!

CLICK HERE to DOMINATE her in bed and have her screaming your name in ecstasy!

Edging is a technique that can be used to increase your ability to refrain from climaxing when you’re really stimulated and turned on. It goes like this. You imagine a scale of stimulation from 1 to 10. 1 means you aren’t stimulated at all. It’s how you are before you even start to have sex. 3 means you’re starting to become physically stimulated. In other words, you can definitely feel it, but it’s not enough to make you come too early. 6 is where you really start to feel stimulated. If you carried on with this level of stimulation, you’d rise to the next number on the scale: 7. 7 is where you’re very sexually stimulated. When you go above a 7 on the stimulation scale, you get close to the point of no return which is a 9.

Passing the point of no return means you’re definitely going to ejaculate, no matter what you do. The edging technique involves masturbating until you get to a 7 on the scale, then backing off and slowing down until you’re back down to a 4 or 5, then speeding up until you’re about a 7 or 8 once more. Using this method, you can learn to control your stimulation levels and thereby extend how long you’re able to have sex without coming. Once you’ve used edging alone for a while, though, you should take it to the next level: edging with your partner. Here’s how to do that.

Begin sex with your partner. You should have already discussed that you’re going to try edging during this sexual encounter and she should be happy and enthusiastic about the idea. After foreplay, enter you partner in the position you know creates the smallest amount of sexual stimulation for you. Now slowly build your way up to 7 on the stimulation scale. Be careful—it’s easy to jump right past 7 and pass the point of no return when using the edging technique in ‘live’ conditions. Once you’re at or just beyond 7, and therefore fairly close to coming, slow down or withdraw from your partner, wait a moment, then build it back up once more. Keep going just as you do it when performing edging by yourself. After a while, you can switch to your next least intense sexual position and start the edging process once more. Of course, your partner doesn’t have to just lie there and let you beaver away throughout all of this. You can still kiss her, talk to her, tease her, etc.

In other words, done right, this technique is awesome for your partner, even though it’s serving a productive purpose for you. Keep going through sexual positions, edging throughout each one. If you come after a while, don’t worry about it. You’ve made good progress. Next time, you’ll be able to go even further.

You won’t believe how effective this technique is when used in conjunction with deep breathing exercises. After just three or four sexual encounters, during which you’ve used this technique, you’ll notice that you can last two or even three times as long as you used to, before you used this method of edging.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now.  CLICK HERE to check it out now.

Foreplay is a very tall order for most men, because men are always looking for things to get too hardcore too soon. Most of them don’t have any patience with foreplay. If you are of that kind as well, it probably means that your partner is getting shortchanged. Women look upon foreplay as a very important part of the sexual act itself and not merely as a prelude to sex as most men consider it to be. So, the bottom line is that your woman needs here dose of foreplay. If you don’t have enough patience with it, these are some foreplay techniques and elements that can help you.

Sexy Lingerie

Ask your woman to put on some sexy lingerie. Better still, buy it for her. But, tell her to put it inside another dress and give you a whole striptease session. This will really work as a foreplay technique because as she sheds off each piece of her clothing, you will want to kiss her and cuddle her. But you won’t want to go all the way just yet because you will still want to see her in the lingerie that’s underneath and what she can do with it.

Mood Music, Candles, the Works

Believe it or not, these things really work. They slow you down. They set you in a state of complete relaxation and you don’t want to get out of it soon. You take things easily and you really don’t mind lying down beside your woman for a long time and doing just nothing but caressing and fondling her, which is just what she wants!

Bring a Toy into the Picture

You could also introduce a sex toy. It becomes a great foreplay technique. A dildo or a vibrator or even a butt plug could be a fantastic addition. For yourself, you could get a cock ring to make her happier. You could take turns using toys on each other. Since you have something to do apart from the actual penetration, it can induce some great foreplay. Also, the very fact that your partner is losing her inhibitions in front of you so wildly makes you turned on all the more.